Title: Run Fast. Cook Fast. Eat Slow. Pdf Quick-Fix Recipes for Hangry Athletes
“A must for the runner or athlete on your list.” – Cooking Light Shalane Flanagan is the co-author of the New York Times bestseller Run Fast. Eat Slow. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, OR. Elyse Kopecky is a chef, speaker, nutrition coach, and New York Times bestselling co-author of Run Fast. Eat Slow. The book features Elyse's "indulgent nourishment" food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation’s top health-supportive culinary school. She lives in Bend, OR.
The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.
Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
FINALLY the Perfect Cookbook for Female Runners Absolutely love this book and everything these strong women represent. Thank you for being an inspiration to all female runners out there by beating the diet stigmas and addressing the importance of viewing food as fuel. As an eating disorder survivor, runner and high school cross-country coach, I will join forces with the book's premise and will definitely be recommending this book to my athletes. Finally there is a cookbook out there that I can loyally endorse as it will help young females develop a healthy relationship with food and training. THANK YOU Shalane and Elyse!!!P.S. The recipes are flexible, nutritious, time-saving and delicious!! :)Love the Simpler Recipes! The first cookbook either had complicated recipes or recipes that called for several hard-to-find ingredients (Hazelnut Milk & Energy Bites are the first ones I can remember). At this point, I've only made a few recipes from "Run Fast. Cook Fast. Eat Slow," and so far, I'm really enjoying how easy they are to make!The chocolate peanut butter cups are AMAZING!!! I'm currently training for my first full marathon, and I've had some horrible sweet cravings now that I'm hitting 18-20 mile long runs. These cups quench the craving while giving me a much healthier chocolate option. No more guilt for these cravings!! I attached a couple images so you can see.Fun new recipes! Tasty and flavorful. This book has yet to disappoint me! Every recipie I have made is so flavorful and filling. The oatmeal banana pancakes (with the spinach blended I to the milk) has become a go to breakfast at our house. My 4 year old asks for the "green panpakes" now! We also love the super food soup, Thai quinoa salad and the bonk burgers. I also really love the amount each recipie makes, we always have leftovers and that is nice for lunches. This book also has lovely photos of my home state of Oregon!Thank you Elyse and shalane! Your work on this book is so appreciated and the recipes are a great boost to my weekly menus. I'm cooking from your book and training hard for a 10k PR in 4 weeks. Perfect timing to start using this book.
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